🧘 Yoga For Feet and Ankles 👣: 5 Stretches to Warm Up 🌡️: Seated Ankle Rotations, Downward Facing Dog with Knee Bends, Garland Pose, Bound Angle with Foot Massage, Thunderbolt Pose. Yoga Toe Exercises 🧘♀️: Toe Squat, Fingers Between Toes, Chair Pose on Tiptoes.
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