Figure 8 Basic - Body FX

Figure 8 is a Latin dance-based exercise program that combines simple steps with effective core-conditioning movements to help with weight loss, increased flexibility, and building core strength. In one session, participants tone their abs by performing hundreds of standing CORE crunches to a variety of exhilarating rhythms and dynamic tempos!

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Figure 8 Basic - Body FX

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Figure 8 Fitness. Core cardio! Workout info & reviews

Figure 8 basic schedule - 1 2 3 4 Beginning Measurements + 3 Core

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Rhythms Toning - Figure 8 Basic - Body FX

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