34F Finally seeing some change in my legs! : r/fitness30plus

Sideways Leg Lift, Wii Sports Wiki

3 hrs in and found my source of low compression and blow-by : r/Harley

Derek Lunsford Post Mr Olympia Leg Day at Destination

(M / 41 / 240-ish lbs) 5 years progress : r/fitness30plus

I was left UNRECOGNISABLE after an incredible 210 day

Fitness for 30+

I barely see any different after workout for 5 months : r

People of reddit, meet Ms. Poe, my trilaminate target longbow. A

Reunited last week with @anastasiaalice_ meant one thing, leg day

M, 6'0”, from untrained to massive cut to maingaining to screw it

35 years young and getting bigger and leaner slowly! Gains