Want to add more protein to your diet? Nuts, beans, grains and vegetables can be versatile power foods.
Can plant based protein boost your muscle health?
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peanuts, peas, soy* (tofu, edamame, miso, tempeh) , kidney beans, pinto beans, black beans, navy beans, butter beans, garbanzo beans, mung beans,
Plant Based Protein Sources Handout — Functional Health Research + Resources — Made Whole Nutrition
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