In this article I can hopefully help and give you the answers to your many exercise questions that you have, now that you are pregnant and in your first trimester
Pregnancy: Third Trimester Exercise Guidelines
Pregnancy Exercise Guidelines American Pregnancy Association
20 Tips For 'Working Out' Whilst Pregnant
Exercise During Pregnancy: Safety, Benefits & Guidelines
RACGP - Exercise after pregnancy
SPORTS AND PREGNANCY (I): PHYSIOLOGICAL EFFECTS - oneKmore
Studio PregActive Pregnancy Fitness Blog
City Pulse Acupuncture 1st Trimester: Chinese Medicine Insights
Exercise in the First Trimester: What to Expect and Beyond — Sweaty as a Mother
How to Exercise During the First Trimester - Moms Into Fitness
5 Simple Pregnancy Exercises for Every Trimester