First study to show chair yoga as effective a

The first randomized controlled trial to examine the effects of chair yoga on pain and physical function in older adults with osteoarthritis is proving to be an effective way to reduce pain and improve quality of life while avoiding pharmacologic treatment or adverse events for the millions who suffer from the disease in their lower extremities (hip, knee, ankle or foot).

Yoga for Osteoporosis in the Spine

Chair yoga for seniors: Benefits and poses for beginners

Types of Yoga: Which One Is Right for You?

Chair Yoga: 5 Reasons You Should Try

Basic Yoga Poses: 30 Common Yoga Moves and How to Master Them

10 Reasons to Practice Chair Yoga

Yoga for Everyone - The New York Times

Yoga with Chairs- Why Doing Chair Yoga is a Great Practice and Why You Should Try it - Body By Yoga

Pilates Classes: 10 Things to Know Before You Take Your First Session—Whether in Studio or Online

16 Science-Based Benefits of Yoga