5 Minute Fit Finisher: Calf And Ankle Stretches With Mobility And Smashing

Squat lower, lunge better, and improve your fitness faster with this calf and ankle flexibility and mobility routine. Watch the video and see the pictures here!

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Some additional notes and tips: 1. Elephant Walk - Great preparation

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20 Best Calf Exercises At Home: Calf Raises, Lunges and More

🚨 Ankle Mobility: The Unsung Hero of Heavy Lifting! 🚨 Ever wondered

Here's a simple test for your ankle mobility. I've seen some decent su, Ankle Stretches