Getting as little as 30 minutes of physical activity a day can reduce your risk of cardiovascular disease and stroke. The American Heart Association's physical activity website offers recommendations on how to reduce your risk of heart disease and better your heart health.
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American Heart Association Fitting in Fitness: Hundreds of Simple Ways to Put More Physical Activity into Your Life eBook : American Heart Association: : Kindle Store
Fitness American Heart Association
The Healthy Heart Walking CD: Walking Workouts For A Lifetime Of Fitness: American Heart Association, Moreno, Rita: 9780743539494: : Books