30-Day Fitness Challenge – BUILD A BETTER PUSH-UP – Keeping Kids in Motion

Strength training for adults and kids is paramount to any workout program. Whether your goals are to improve your posture, balance, core strength, or simply strengthen your upper body, the one exercise that will help is the push-up Traditionally, each one of my classes will usually have a few students who are push-up masters. They’re…

30-Day Fitness Challenge – BUILD A BETTER PUSH-UP – Keeping Kids

30-Day Fitness Challenge – BUILD A BETTER PUSH-UP – Keeping Kids