Balanced Female Fitness - Empower Fitness: Read Reviews and Book Classes on ClassPass

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Join Balanced Female Fitness (BFF) for HIIT Plus at our Empower Fitness location! Reap the benefits of true HIIT (High Intensity Interval Training), an efficient and effective way to train. Get your heart pumping through short bursts of intense cardio for 20 minutes, followed by extended strength and core training sets. Bring a resistance band or a set of weights. High intensity doesn’t have to mean high impact. We offer modifications to make the most of YOUR workout. At Balanced Female Fitness (BFF), we believe in a balance of the basics in exercise: get your heart pumping (HIIT), strengthen your muscles (Strength Circuit & pyroPILATES), stretch and rest your body (Gentle Yoga). We offer a variety of class times and lengths of classes through both in-person and live virtual (Zoom) workouts. Our supportive instructors take the time to get to know you and empower you wherever you are in your fitness journey. Join our BFF community for classes to bring your health and happiness into balance.