Yes, fitness over 60 is possible, even if you’ve been a couch potato for decades. These tips from the SilverSneakers community can help.
The Life-Changing Benefits of Exercise After 60
Fitness Center
Strength Training for Seniors - SWM
THE SILVERSNEAKERS® FITNESS PROGRAM - AmeriHealth.com
Silver and Fit & Silver Sneakers Medicare Fitness Programs
Easy At-Home Exercises for Seniors
5 Strength Training Exercises for Seniors - SilverSneakers
Tivity Health Offers Premium Programming for SilverSneakers
Give Me Strength - Strength and Conditioning Training for Seniors
Senior Life: Three workouts everyone over 60 needs – The Mercury
Senior Exercise Programs & Classes
Active Older Adults
Exercise for Everyday Life