Functional fitness training is a form of exercise that everyone seems to a have a strong opinion on. Whether you’re a keen enthusiast or a firm sceptic, we thought it was about time that someone broke down exactly what makes functional fitness training different to regular weight training — and more importantly, if it’s any better.
Is Functional Fitness Right for You? - Sundried
Alex Beattie's Functional Fitness Workout
Functional Fitness Training Exercises For Your Everyday Workout - MYPROTEIN™
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What is Functional Strength Training, What are the Benefits?
Functional Fitness Training Exercises For Your Everyday Workout
What is Functional Strength Training, What are the Benefits? - MYPROTEIN™
Functional Vs. Traditional Strength Training Differences, Explained
The Difference Between Strength Training and Functional Training?