Fitness coach Sophie Allen shares steps to transform your body and get a tiny waist and big glutes

A fitness coach shared the six simple steps to getting a small waist and big glutes, and why you need to look at your diet, training and lifestyle in order to get the perfect hourglass physique.

Awesome session today, smashed abs then used the foam roller and medicine ball for a great deep tissue massage after, why have I never used these before!? #CompleteBodyAttitude #CBA #gym #fitfam #instafit #

Pharmaceutical Consultant and Fit Mom of 2 Diana Harbort

Fitness coach Sophie Allen, 30, reveals the reasons why you're not building lean muscle

Routines mindbodygreen

GROW THE BOOTY 🍑with these exercises

Killer Fat Loss Masterpiece Geared

Blogilates - I have to be honest with you guys. I'm sick of people making fun of my flat butt. And I'm not brave enough to get butt injections and implants. So

100-Pound Weight-Loss Transformations

Fitness coach Sophie Allen details exactly what she did to get her dream body

Sophie Allen's Instagram, Twitter & Facebook on IDCrawl

Sophie Allen's Instagram, Twitter & Facebook on IDCrawl

Personal trainer shares how she transformed her bum in three years by changing diet and exercise

Transformation: Sophie Allen's Fitness Journey

Personal trainer, 31, reveals how she transformed her body and lost six kilos in just EIGHT weeks