Fitness for Older Adults

“Can you still build muscle after 70”? The answer is yes. Researchers found that you can build muscle after age 50 through weight training.

Good old moves: Dance fitness for older adults - Happiest Health

Marketing to Active Agers: Fitness over 50

SilverSneakers: Fitness Designed for Older Adults – FWM

7 Fitness & Wellness Class Ideas to Keep Older Adults Moving

Aging Gracefully: 8 Tips for Senior Women's Health and Fitness

Motivational Fitness for Older Adults with Instructor Rae Rae

Exercise Plan for Seniors: Strength, Stretching, and Balance

Fitness for older adults, Logo design contest

15-minute Workout for Older Adults

6 Easy and Safe Exercises for Seniors

Articles - Cognitive Fitness for Older Adults

Physical Activity for Older Adults

An Occupational Therapist's Guide to Community Fitness for Older