Five Easy Exercises for Study Breaks

Set a timer for intermittent study breaks to complete these five easy exercises. Your future self will thank you!

5 Minute Study Break Exercise Routine

8 Stretches for your Study Break - MIT Recreation

Brain Breaks - 20 awesome ways to energize your students FAST! - Minds in Bloom

How To Fix Forward Head Posture - 5 Exercises And Stretches

How to Get Back Into Working Out After a Long Break

The Five Things That Happen to Your Body When You Quit Working Out

How Long Should A Workout Be? Here's What the Science Says.

10 Best Stretches for Office Workers

7 of the best stress-relieving workouts

25 Office Exercises: Easy Desk-Friendly Ways to Get Fit

6 Quick Workouts for Working or Studying at Home