1. Ankle Windshield Wipers 2. Heel Walks With Knee Flexion 3. Sit On Calves With Pipe 4. Weighted Ankle Cranks 5. Heel Raises On Slant Board With Ball
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30 BEST FOOT AND ANKLE STRENGTHENING EXERCISES: Foot and Ankle Exercises for Injury Recovery, Preventions, rehabilitations, and relieving stiff ankle pain.: GRIMMY, CHARLINE: 9798531949455: : Books