How to Flatten Your Middle Splits — Dani Winks Flexibility

Just like with front splits, the last couple of inches in your middle splits can feel like the most challenging to train. If you feel like you’ve hit a plateau and are “stuck” in your middle split training, it’s time to re-assess your training.

Proper” Hip Alignment for Middle Splits — Dani Winks Flexibility

Dani Winks Flexibility

4 Active Flexibility Exercises for Middle Splits — Dani Winks

Using my quarantine to challenge myself to do the splits. These

Front Split Kinetic Stretching (Splits Training)

The difference between a STRADDLE and a MIDDLE SPLIT (and why it

Straddle Middle Split Oversplits — Dani Winks Flexibility

Straddle Splits vs. Middle Splits: What is the Difference?

Proper” Hip Alignment for Middle Splits — Dani Winks Flexibility

Straddle Middle Split Oversplits — Dani Winks Flexibility

What Muscles You Need to Stretch for a Front Split

Pelvic tilt, specifically being able to tilt your hips forwards

Knee Pain in Middle Splits? Try These Modifications