Senior Cardiovascular Fitness & Flexibility DVDs, Improving Strength & Endurance DVD, Sports Medicine

This DVD offers 30 minutes of fun step combinations for seniors that keep a person moving, while burning lots of calories.

Fitness Factors: 5 Important Components of Fitness

Why strength training is key to your long-term health

Senior Exercise DVD for Women 50-80+, These Low

The 5 Best Exercise DVDs for Seniors and What to Know Before You

5 Types of Fitness Training

Exercise Enhancement - Life Extension

Why muscular endurance is important if you want to burn more fat

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8 Ways Strength Training Boosts Your Health and Fitness

Strength Training & Strength Exercises for Injury Prevention

Exercising in your 50s and beyond: Tips from a doctor and fitness

8 Exercises Trainers Want You to Try to Meet Your Fitness Goals - CNET

Discover Your Overall Physical Fitness With These Tests