Physioball Core & Flexibility DVDs, Senior Strength Training

This DVD features a strength-fitness and flexibility program that incorporates Physioballs, as well as floor mats and an individual's own bodyweight, for a mild-to-vigorous program to enhance and develop basic strength, flexibility, and balance.

Coach Nicole's Favorites: Back Extensions on Ball Video

Description Sports Stretch With Resist-A-Ball® details how to use a Resist-A-Ball to perform appropriate stretches specific to many popular sports,

Sports Stretch With Resist-A-Ball®

5 Exercises Older Women Need to Try at Home

Retired pensioner sitting on swiss ball working at body weight stretching muscle arm using fitness elastic band. Active senior woman watching online sport video on laptop practicing strech exercise Stock Photo

Top 5 Gym Ball Stability Moves For Over 60s – Meglio

Stability Ball Workout for Beginners & Seniors // Fun Exercises for Full Body Toning

Lateral Training DVD, Athletic Performance Improvement DVD, Acceleration Training DVD

Full Body Workout DVD For Seniors - Fitness With Cindy

This unique ZEN•GA workout is based on the foundation that proper breathing is the key to a healthy, nourished & vibrant body. Shop now!

DVD - Mini Stability Ball -Breathing & Muscular Release

Description The Fit Over Fifty DVD series addresses the three major components of a comprehensive fitness program-cardiovascular fitness, flexibility,

Fit Over Fifty: Stability-Ball Workout

LevelBeginner: Just starting out, very overweight or haven't exercised in over six months. Intermediate: Active in sports, dance or any regular

10 Minute Solution: Pilates on the Ball