Full splits are something many gymnasts and other aesthetic-based sports are trying to achieve. While many people rely on static or dynamic stretching to make changes (which is helpful) the reality is that without any strength or active flexibility drills, those newfound improvements won’t show up in skill. I see so many gymnasts who are […]
5 Exercises to Improve Active Flexibility and Mobility – Level Up
Top10 Active Stretches for Splits - Get your splits Today!
Top 5 Stretching Apps to Help You Become More Flexible
Struggling to get the pop in your side leap? 💡TIP: Instead of
Split Leap Drills – Swing Big!
How do athletes become more flexible? Do they need to stretch before training or competing? - Quora
The Top 5 Best Active Split Flexibility Drills for Bigger
How to Do a Split Leap: Drills & Exercises to Help you Improve
10 Beginner gymnastics skills you should master
3 Exercises to Drastically Improve Your Leaps and Jumps - Dancer
High Jump for Dance – EasyFlexibility
5 Exercises to Improve Active Flexibility and Mobility – Level Up
10 Beginner gymnastics skills you should master
What's the best way to improve your vertical jump? - Quora
5 Simple Split Active Flexibility Drills For Better Leaps and Jumps