Paul breaks down the differences between mobility, flexibility, yoga, and stretching in careful detail. Without sufficient mobility you cannot be all that you wish to be. This applies whether your chosen craft is golf, strength training, CrossFit, or endurance running. You are not as efficient as a runner, you are more likely to get injured as a golfer, and will be slower in CrossFit. Here's how to improve your mobility
Pop-up Fitness & Yoga
Mobility Training Archives - CrossFit Sand & Steel
Yoga Wheel - Strongest Most Comfortable Yoga Prop Wheel for Yoga Poses, Perfect Roller for Stretching, Increasing Flexibility and Improving Backbend
Mobility vs. Flexibility: What's The Difference? - Invictus Fitness
The Truth About Yoga, Flexibility, & Mobility Training — Advanced
Yoga Vs Stretching: Which Is More Effective For Flexibility And Strength?
Yoga Pull Strap Belt Elastic Dance Stretching Band Yoga Pilates Home Gym Fitness Exercise Resistance Bands
Segmented stretch Strap – Megamall Online Store
Sand and Steel Fitness (@sandandsteelfit) / X
Fitness HQ