Flexion & Extension: In Detail - Tom Morrison

There’s enough interesting nuance in Flexion & Extension that I felt it deserved a full post so we can go through different common examples, so you can be confident which way to bend

Anatomical Movements - Tom Morrison

The Simplistic Mobility Method® - Tom Morrison

Range of movement (ROM) and average (across time) for flexion, varus

The best neck stretches ever! These are life changing 😍 #neck #neckpa

Anatomical Planes - Tom Morrison

Anatomical Movements - Tom Morrison

Anatomical Movements - Tom Morrison

The Simplistic Mobility Method® - Tom Morrison

Long-term effects of lumbar flexion versus extension exercises for chronic axial low back pain: a randomized controlled trial

Anatomical Movements - Tom Morrison

PDF) Quantification of Lumbar Intradiscal Deformation During Flexion and Extension, by Mathematical Analysis of Magnetic Resonance Imaging Pixel Intensity Profiles

FIX YOUR FORWARD HEAD POSTURE/TEXT NECK== Often when you look at thi

Long-term effects of lumbar flexion versus extension exercises for chronic axial low back pain: a randomized controlled trial