Explore Flexion Leg Sit-up, a body weight exercise on Lyfta's online library. Ideal for strengthening your core muscles, this workout enhances flexibility
The Flexion Leg Sit-up is a highly effective exercise known for strengthening and toning the abdominal muscles, particularly targeting the lower abs and hip flexors. This exercise is suitable for individuals at all fitness levels, from beginners to advanced athletes, due to its adjustable intensity. People would want to incorporate this exercise into their routine to improve core strength, enhance balance and stability, and support overall fitness and health.
Flexion Leg Sit up - Video Guide
The 16 Best Oblique Exercises to Fire Up the Sides of Your Abs
How to Sit-up: Gym Shorts
How to Stretch Your Spine After Sitting All Day
Sit-Ups Benefits: Exercises, Variations, and More
How To: Sit-Up Muscular Strength
5 Exercises to Do on an Exercise Ball—from Easy to Advanced
The McGill Big 3 For Core Stability – Squat University
Weighted Lying Neck Flexion Exercise Form Guide with Video & Pictures
How to Perform a Picture-Perfect Sit-Up for Stronger Abs
The GHD Sit-Ups - Persistence Athletics
Sit-ups and Back Health: Why Science Suggests Other Exercises Instead - Strength Resurgence
How to Do the Sit-Up for Stronger, More Muscular Abs