Hip Flexor Stretches — Dani Winks Flexibility

Our hip flexors are the muscles running across the front of our hip that we feel in a lunge, or in the back leg in a front split (they’re also the muscles that pull your hips “unsquare” when they’re tight!). For folks who sit a lot, it’s common for hip flexors to be tight/weak because they spend so

Proper Pelvic Position for Hip Flexor Stretches — Dani Winks Flexibility

What was the miracle stretch I did between the left standing split and the right standing split? No, it wasn't hip flexors or hamstring

Supine Hamstring PNF (Hip Flexors Engaged) [Flexopedia Entry 5]

Proper Pelvic Position for Hip Flexor Stretches — Dani Winks Flexibility

Lower Extremity Strengthening Exercises Range Of, 57% OFF

I was practising my handstands and whilst reaching for the floor, I realised I can do this! But this is all due to practising flexibility daily with focus on hip flexor stretches

Unlock Your Hip Flexor: Stretches To Reverse The Damage Of, 49% OFF

Hip rotation is one of the main actions of our hip (along with flexion, extension, adduction and abduction), so a healthy…

Dani Winks Flexibility