This Yoga Flow Is Actually A Crazy-Good Cardio Workout

This yoga sequence is great when you want to unwind, but also break a sweat. Get your heart pumping with this fun and effective flow.

This strengthening yoga flow feels like a full-body workout

Prana flow yoga

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This practice is perfect for days you may be feeling stuck in a rut or your energy seems to have stagnated. It’s a progressive flow of simple poses

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