Active Stretch Flow for Hips, Core, and Lower Body Gentle

A lengthy stretching workout for the lower body and core that feels like a real treat on sore, stiff muscles.

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Need a rest day but struggle to sit still? Aly has 3 tips, plus a yoga routine perfect for rest days

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Lower Body Active Stretching Routine - Low Impact Workout to Tone and Stretch

Fitness Blender, Making health and fitness attainable, affordable, and approachable.

Total Body Flexibility & Warm Up (8 Min Stretching)

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