Should You Foam Roll Your IT Band? + 6 Exercises To Loosen The ITB

The iliotibial band, or IT band (ITB), is a dense band of fibrous fascia that runs along the outside of your upper leg, originating from the gluteus maximus and tensor fascia latae muscles and connecting to the tibia. The ITB

Boost Flexibility and Reduce Pain with Effective IT Band Stretches

Should You Foam Roll Your IT Band? + 6 Exercises To Loosen The ITB

Diagnose and cure your ITB pain - The Body Mechanic

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Does foam rolling cure IT band syndrome? — District Running Collective

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Exercises for IT band syndrome

Got IT Band Pain? Try These 6 Warm-Up Exercises - Oxygen Mag