Foam rolling IT band - Dos and don'ts

In this article, we’ll explain what muscles you should foam roll when your iliotibial band (IT band) feels tight and why foam rolling the IT band itself isn’t that useful. We’ll also point out what areas of the IT band you should best avoid when foam rolling. Remember, if you need more help with an injury, you
In this article, we’ll explain what muscles you should foam roll when your iliotibial band (IT band) feels tight and why foam rolling the IT band itself isn’t that useful. We’ll also point out what areas of the IT band you should best avoid when foam rolling. Remember, if you need more help with an injury, you're welcome to consult one of our physios online via video call. Some of the links in this article are to pages where you can buy products or brands discussed or mentioned here. We may earn

The Dos and Don'ts of Foam Rolling, Fitness

Foam Roll IT Band Dos & Don'ts

Exercises for IT band syndrome

Sports Injury Physio (@SportPhys) / X

How To Foam Roll Your IT Band Home Treatment For IT Band Pain

Should You Foam Roll IT Band? (Video Guide for Rolling)

Foam Roller Exercises to Release Tight Muscles

Should You Foam Roll Your IT Band? + 6 Exercises To Loosen The ITB

Exercises for Iliotibial Band Syndrome