Foods That Are High in Melatonin

Melatonin is a well-known sleep supplement, but can food help you sleep? Try eating these 10 foods high in melatonin for better rest.

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Foods That Are High in Melatonin

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Organic Live Food on X: Almonds contain high doses of melatonin, a hormone that helps regulate the sleeping and waking cycle / X

7 Foods Naturally High in Melatonin

Melatonin, known as the sleep hormone, is vital for regulating our sleep cycle. Produced by the pineal gland in response to darkness, i

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LiveLifeMore Health on X: Did you know about #Pistachios? Eating just 2 Pistachios before bed helps with sleep as they are the most melatonin rich foods ever recorded. Eating a whole handful