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2 Exercises For A Sexy Back!! #1 High Row | 3 SETS 10 REPS EXERCISE HOW TO: - Stand in front of a cable machine with a high attach
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2 Exercises For A Sexy Back!! #1 High Row | 3 SETS 10 REPS EXERCISE HOW TO: - Stand in front of a cable machine with a high attachment. - Grab the handle with both hands, palms facing down. - Stand tall with a slight bend in your knees and engage your core. - Pull the handle down towar

Gianna Cestone (@giiicestone) • Instagram photos and videos

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GIANNA CESTONE Fitness + Lifestyle on Instagram: The 2 exercises that have changed the game for my glute gains🔥🔥 ▫️hip thrusts ▫️step ups I do these exercises 2x per week but

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