For Big Shoulders, Ditch the Free Weights

For shoulders, free weights involve too much wasted movement. Not so with cable exercises. Here are 4 that'll blast your delts into oblivion.

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Lift-Run-Bang - Shoulder development or training suffering from a big case of the suck? Here you go. shoulders-ditch-the-free-weights

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Pin by Bill Bullock on workout Shoulder workout, Shoulder workout routine, Exercise

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