BEST Yoga Poses For Core Strength! - Yoga with Kassandra Blog

SIGN UP FOR MY **FREE** 7 DAY YIN YOGA IMMERSION PROGRAM TO IMPROVE FLEXIBILITY! Hey yogis, this video was filmed a while ago when I was in Costa Rica but I wanted to share it now because I think it’s super useful for those of you wanting to evolve your practice! The biggest game changer […]

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Yoga With Kassandra - Good morning! Have you practiced yet? I've got a new 10 minute morning yoga flow suitable for all levels with no props required. Start your day with some

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Good morning! Have you gotten on your mat yet? I have a new 10 minute morning yoga flow for you to try, live on and inside my mob