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Comes with 66 completely guided yoga routines and exercises for beginners, telling you exactly what to do and how to do it. Learn to relax internally
The Yoga Sidekick Journal by Habit Nest. Beginners Guide to Build a Strong Yoga Practice. Low Impact Daily Yoga Routines to Relax, and also Build
Equipment-free guides to great mobility and inner peace.
Yoga & Stretching Journals Combo (At-Home, No Equipment Needed)