Ask The Super Strong Guy: For Max Gains, Do Low Reps Go First Or Last?

Professional strongman Josh Bryant answers one of the most common questions about lifting.

How to Calculate Your One Rep Max: One Rep Max Calculator

Why You Need to Stop Doing 3 Sets of 12 Reps for Muscle Growth

The Ladder Method: The Easiest Way To Get Big and Strong - Onnit

How many reps and sets should I do for cutting / bulking? I

Expert Advice for the Over-40 Lifter

High Reps, Low Reps? Which Rep Scheme Is Best?

Should I start with heavy weights or light weights for each

Powerlifting vs. Bodybuilding: Training, Benefits, and More

Ask the Super Strong Guy: Can I Build Strength With Singles?

THE EPIC INTERVIEW with Stan Browney