Resistance Band Workout Routines For Runners - Illinois Marathon

These resistance band workout suggestions cover the core areas of strength, stamina, joint health, flexibility and balance – all of which are vital areas for runners. Resistance band training is ideal for runners, as it allows you to plan your workout to target specific areas of your physical health depending on your specific needs. So, […]

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, This plan will require the exerciser to train three times per week for 30-45mins each workout. , Target - Increase muscle and strength in glutes

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