Forget crunches — you just need this 4-move workout to build a stronger core and sculpt your abs

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I did a 30-day squat challenge — here's what happened to my glutes

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Forget crunches — this workout uses 4 exercises and 1 dumbbell to sculpt your core

7 Weeks to 300 Sit-Ups: Strengthen and Sculpt Your Abs, Back, Core and Obliques by Training to Do 300 Consecutive Sit-Ups: Stewart, Brett: 9781612430492: : Books