Forget the gym — you just need a pair of dumbbells and 6 exercises

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Forget the gym — you only need 15 minutes and a pair of dumbbells

You only need 25 minutes and a set of dumbbells to build full-body

Just one dumbbell and 20 minutes are all you need to…

I swapped out weights for this eight-minute Pilates…

Forget push-ups – Build chest muscles with this 4-move dumbbell

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You only need 25 minutes and a set of dumbbells to build full-body

Build upper body mass with this four-move beginner…

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Pair of 12.5 Lbs Adjustable Dumbbell with Handle and

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I did bodyweight lunges every day and can't believe how much they