The Figure Four Stretch Is Hurting You! Do This Instead

On today's episode of "this common activity is actually hurting you," we will be unpacking the figure four stretch! You may have done this stretch in yoga class, at the advisement of your physical trainer, or maybe you just saw it as an easy way to stretch your hips. Regardless of what sparked you to add this stretch to your repertoire of movements, it's probably setting you up for pain and suffering later.I know this next bit is like beating a dead horse coming from me, but NOT ALL STRETCHING I

Try the Figure 4 Stretch for Tight Hips and Glutes

Glute Figure 4 Stretch - Ask Doctor Jo

Loosen Glute and Hip Muscles with the Figure 4 Stretch

7 Essential Hip Flexor Stretches

10 Outstanding Quad Stretches (And Why I Hate Them) – Lance Goyke

Figure Four Stretch for Hip Pain

Hip exercise - Figure Four Stretch

The Best Stretches to Relieve the Aches and Pains of Standing All Day

Hip exercise - Figure Four Stretch

The Figure Four Stretch. How to do it RIGHT.

8 Stretches for Knee Pain to Ease Your Achy Joints

How to Do a Figure 4 Stretch

10 best glute stretches for tight bum muscles

Exercises to Keep Your Hips Strong and Mobile

stretching - What are the common causes for asymmetrical hips