Four Types of Exercise Can Improve Your Health and Physical Ability

What four types of exercise should you do as you grow older? Try endurance, flexibility, strength, and balance activities to stay independent for longer.

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Mystic Valley YMCA - Most people tend to focus on one type of exercise or activity and think they're doing enough. Research has shown that it's important to get all four types

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Article - Four Types of Exercise Can Improve Your Health and Physical Ability - Dementia Risk Reduction

Four Types of Exercise Can Improve Your Health, PDF, Strength Training