1) Split Jerk (3, 3, 3, 3, 3) 2) 4 Rounds: 8 Weighted dips (scale to bodyweight or minimal bands possible), followed immediately by 12 tempo reps (3s up, 3s down) incline DB squeeze press Rest 2 min between sets 3) 3 Rounds: 10-20 GHD situps (be conservative with reps based on experience) Superse
Programs CrossFit 1855
Pricing CrossFit Chino Hills
CF Chapel Hill
CrossFit Chapel Hill - Voted Best Gym 2018-2023
CrossFit 15-501
CF Chapel Hill
CF Chapel Hill
Flex Friday” workout video 💙✓💪🏼
CrossFit HTS CrossFit Gym in Chapel Hill, NC