Help! My Front Knee Hurts in a Front Split — Dani Winks Flexibility

Stretching should never hurt - so if you’re experiencing acute pain in your knee when doing splits, you’re smart to look for a solution! There are several things that can lead to the sensation of pain in the underside of our knee. These three (below) are the most common causes I run into with my stu

Work Your Active Split Flexibility with Front Split Slides — Dani Winks Flexibility

Split Knee Straightens

Any tips for improving my attempt at front splits? I know I need to square my hips, I've been working on it! I've made lots of progress over the past couple months

I can do the side split for as long as I can remember, I can also do front splits and pancakes, yet when it comes to needle I'm completely stuck at this

What Muscles Do I Need to Stretch for the Front Splits? — Dani Winks Flexibility

Contortion – Page 4 – Bendy Diaries

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Splits — Bendy Blog — Dani Winks Flexibility

What to do about hips feeling stuck or blocked in middle/center splits or straddles : r/flexibility

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