Crossed-Arm Barbell Front Squat - Muscle & Fitness

The crossed-arm barbell front squat is a multi-joint exercise that not only strengthens the legs, but also strengthens the upper back. Holding the barbell in front ensures an upright position and alleviates strain placed on the lower back.

When doing barbell front squats just do them using the crossed arm

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When doing front squats with a barbell and using a cross arm grip

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Crossed-Arm Barbell Front Squat