Split Squats Front vs Rear Foot Elevated (The REAL Difference) –

Programming and coaching of each variation Front and rear foot elevated split squats–often programmed, but why? In fact, there are KEY reasons why one version might be better than the other. What a…

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Split Squats Front vs Rear Foot Elevated (The REAL Difference)

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Rear Foot Elevated vs Front Foot Elevated Split Squats. Whats The Difference?