Caroline Girvan 6 Week Iron-Fuel Rotation – 2 Lazy 4 the Gym

I've been playing around with the idea of creating an Iron-Fuel rotation for a while. I put it off because it overwhelmed me every time I sat down to create it. But after reading Next Level by Stacy T. Sims, I felt that using workouts from both of Caroline Girvan's series (Iron Series & Fuel…

FUEL Series 30 Min DUMBBELL CARDIO Workout – Giant Sets

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CGX: Iron Program Day 6: Time for the Quads! – 2 Lazy 4 the Gym

FUEL Series 30 Min GIANT Upper Body Dumbbell Workout

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20 top Intensity in Workouts ideas in 2024