This workout video features Cassie and her sister focusing on thighs, upper body, and obliques through Pilates exercises. They demonstrate various moves
This workout video features Cassie and her sister focusing on thighs, upper body, and obliques through Pilates exercises. They demonstrate various moves with modifications, including hot potatoes, PK drags, crab heart openers, and seal crunches.
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406 Woman Vol.11 No.5 Business by 406 Woman - Issuu
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406 Woman Vol.11 No.5 Business by 406 Woman - Issuu
20 Minute Full Body Workout - Pilates Class for Toning!