Functional Movement - TINT Yoga

These days we hear a lot about Functional Movement. There are 7 basic categories that are considered Functional: Squat, lunge, hinge, push, pull, twist and walk. These movements create stability and address muscle imbalances and asymmetries.

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Move Well - Ballet Austin

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Yoga Functional Movement at A Gentle Way — A Gentle Way Yoga

This book offers a scientific approach to understanding the practice of hatha yoga. Through four-color, three-dimensional illustrations of major

Key Muscles of Yoga Your Guide to Functional Anatomy in Yoga 3RD EDITION [PB,2009]

TINT Yoga Hands-Free Yoga: Strength Flow with Ami Norton on TINT

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TINT Yoga Flow For Compasssion - 20 min

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A full-color illustrated exploration of the body in motion during yoga practice • Examines anatomical patterns and body mechanics in specific asanas,

Functional Anatomy of Yoga: A Guide for Practitioners and Teachers