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According to ACC Statistics NZ in 2018, Injuries from falling represent a whopping 39% of all ACC claims and cost new Zealanders $1.1 billion. The risk factors considered to have a high association with falls, which are also modifiable, include age, limitations in mobility, impaired balance and walking patterns (gait), reduced muscle strength and poor reaction times.Of course, Age, is the biggest risk. As the human body gets older, proprioception and muscle strength weaken, and reflexes in react

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