GHOSH YOGA - Blogs - GHOSH YOGA

The muscles of the body most often use concentric contraction to create movement. This means that a muscle shortens as it contracts, pulling the skeleton into position. For example, in backward bends

GHOSH YOGA - Blogs - GHOSH YOGA

GHOSH YOGA - Blogs - GHOSH YOGA

GHOSH YOGA - Blogs - GHOSH YOGA

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GHOSH YOGA - Blogs - GHOSH YOGA

GHOSH YOGA - Blogs - GHOSH YOGA

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GHOSH YOGA - Blogs - GHOSH YOGA

GHOSH YOGA - Blogs - GHOSH YOGA