Active Ageing - Gait, Balance and Mobility using an Agility Ladder

Share your videos with friends, family and the world

Seated functional strength with a resistance band for beginners, seniors

Active Ageing - Gait, Balance and Mobility using an Agility Ladder

Seated or Stand Workout for Seniors or Beginners

Beginners Qi Gong/ Tai Chi for Health

20 min Seated, Modified Tai Chi for Beginners, Seniors with ball or balloon

Low Intensity Walk Workout with punching arms, Beginners, Seniors

Agility Training Made Easier with the Quick Ladder Pro

15 min seated Tai Chi/Qi Gong using a ball

MODIFIED TAI CHI for Beginners, Seniors Standing

MODIFIED TAI CHI for Beginners, Seniors Standing

Seated Tai Chi for Beginners, Seniors and Everyone