Glute Workout (Dumbbell Only), Gallery posted by Gianna Cestone

Glute Workout (Dumbbell Only)!! #1 DUMBBELL SQUAT | 4 SETS 8 REPS EXERCISE HOW TO: - Hold a single dumbbell vertically in front of
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Glute Workout (Dumbbell Only)!! #1 DUMBBELL SQUAT | 4 SETS 8 REPS EXERCISE HOW TO: - Hold a single dumbbell vertically in front of your chest with both hands. - Position your feet shoulder-width apart, toes slightly turned out. - Lower your body by bending at the hips and knees while ke

Stretches you NEED to do after a leg workout🥵 #legdaystretch #legdayworkout #stretching #fitness

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I sometimes forget that my back gains exist 🤷🏽‍♀️ #backgainsbaby💪 #

Glute Workout (Dumbbell Only), Gallery posted by Gianna Cestone

📣 If we've never had the opportunity to workout together now we ca

Full body workout using just dumbbells

Gianna Cestone (@giiicestone) • Instagram photos and videos

Dumbell

The superset that had my Glutes on FIRE!!!, Gallery posted by Gianna Cestone

Gianna Cestone (@giiicestone) • Instagram photos and videos

Easy Glute dumbell workout 🍑💪🏽, Gallery posted by Tash Soodeen

The superset that had my Glutes on FIRE!!!, Gallery posted by Gianna Cestone

20 top Glute and legs workout dumbes ideas in 2024